Diets play an important role in football players’ success at their respective positions on the field. Whether that be a caloric deficit to obtain a lightweight body or a caloric surplus to increase body...

Over the last few years, many teenagers have been returning to gyms and working out for their respective purposes. Going to the gym has been a common approach for students to manage the built-up stress...

Juicing involves squeezing fruits and vegetables into their liquid form. It’s a quick, easy way to get in important nutrients. While fruit juices like apple, orange, or cranberry are the most common,...

With the stress of the end of the year, many students on campus may want a safe place on campus away from schoolwork and social stresses, a place where they can unwind. With the Wellness Center extending...

After graduating from high school, you’re bound to be a little lost. Here are 5 tips to keep in mind to be ready for “adulting” while surviving in the real world.   Create your professional email. That’s...

To celebrate May being Mental Health Awareness Month, on the week of May 9, the counselors put together activities all week to promote wellness and relaxation. Coinciding with the week of AP tests, the...

Cleansers, toners, and lotions of all kinds are sweeping the beauty industry, but what goes inside the body is just as important as what goes on the outside. When your diet lacks nutrients, the skin’s...

In a world of shipping and transport, consuming local products is an often looked-over health practice. You might feel stung not knowing the benefits that honey and buying locally provides. Honey is...

A person will touch over 30 items every 60 seconds, but what many don’t realize is that an abundance of those items are filthy. Do you know what the 5 dirtiest items are that you touch every day? 1....

There are all sorts of home improvements to make your life better, and one that's often overlooked is owning a chicken coop. Many students and teachers at Amador are owners of these birds, and many have...

Senioritis season has arrived. As many seniors are committing to colleges for the coming fall, it is indeed exciting; however it is important to stay healthy as teens learn independence. Besides just...

Recent trends in pop culture have revealed that crystals are used as more than just rocks from the ground. Pew Research Center found that 42% of all adults from the U.S. believe that “spiritual energy...