Therapy is considered a valid form of treatment for emotional distress of any kind, whether it be a mental illness or an emotional wound. However, in spite of its effectiveness, it is often stigmatized...
Bang Energy, one of the leading energy drink producers in the country, has filed for bankruptcy after being sued for damages over false advertising of their product. For Amador Valley students and staff,...
High School students experience stress on a daily basis, and many don’t know how to deal with it. Stress can come from not getting enough sleep, having a pile-up of work, or procrastination. These are...
Autumn is often seen as the season of pumpkin, cinnamon, and apple treats. From crumb bars to cookies to tarts, there are hundreds of easy recipes for seasonal desserts.
“Some of my favorite fall...
Dylan Talbot, AVT Health and Wellness Page Editor
• October 13, 2022
People from all generations have been concerned with their self-image, especially maturing teens. This has caused many misconceptions to form over time. When we surveyed Amador Valley High School’s students...
Diets play an important role in football players’ success at their respective positions on the field. Whether that be a caloric deficit to obtain a lightweight body or a caloric surplus to increase body...
Over the last few years, many teenagers have been returning to gyms and working out for their respective purposes. Going to the gym has been a common approach for students to manage the built-up stress...
Juicing involves squeezing fruits and vegetables into their liquid form. It’s a quick, easy way to get in important nutrients. While fruit juices like apple, orange, or cranberry are the most common,...
With the stress of the end of the year, many students on campus may want a safe place on campus away from schoolwork and social stresses, a place where they can unwind. With the Wellness Center extending...
After graduating from high school, you’re bound to be a little lost. Here are 5 tips to keep in mind to be ready for “adulting” while surviving in the real world.
Create your professional email.
That’s...
To celebrate May being Mental Health Awareness Month, on the week of May 9, the counselors put together activities all week to promote wellness and relaxation. Coinciding with the week of AP tests, the...
Cleansers, toners, and lotions of all kinds are sweeping the beauty industry, but what goes inside the body is just as important as what goes on the outside. When your diet lacks nutrients, the skin’s...
