Are students at Amador Valley sleeping or studying more?

Julian Lai, AVtv Editor

January 30, 2026

In this episode, Julian Lai (’28) brings on special guest, Vivaan Syal to talk about an ever-prevent issue with Gen-Z, ⁠sleep deprivation⁠. They go over the effects and consequences of poor sleeping habits and what you can do to help solve this issue. Listen in to see what the two have to say about how you can boost your health and overall mood!

Music Credit: “Podcast Interview YouTube Music” on the Free Music Archive, https://pixabay.com/

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